Chicken Chickpea Tikka Masala

*note: stock up and save — Flavor Pump’s 30-Pack Power Lift brings your cost down to $1.16 per sachet, making every meal (and rep) go further.

The Chicken Chickpea Tikka Masala isn’t here to whisper “clean eating” in your ear — it’s here to yell “let’s make protein sexy again.” This bowl doesn’t care about your flavor trauma from dry chicken breasts and sad spinach; it came to save your macros and your faith in meal prep.

It’s got tender chicken thighs — because flavor doesn’t have to fear body fat — sizzling next to cherry tomatoes living their best lives. Then the chickpeas show up, humble but essential, the blue-collar hero of plant protein. The spinach rounds it out, adding that necessary touch of green to remind you this is still technically healthy.

And then comes the heavy lifter of the group: Flavor Pump’s PR Masala. A smoky, spicy, confident blend that smells like ambition and tastes like a reward. You don’t “add” it — you unleash it.

This isn’t dinner. It’s discipline in a Bollywood film.

Cooking Instructions

🥬 Spinach Training Montage

Start with spinach in a pan, a little olive oil, a dash of water — just enough to make it sweat without quitting. When it’s wilted, remove and set aside. Green base, check. Gains incoming.

🍅 Tomato Transformation Arc

Halve your cherry tomatoes and toss them into the same pan. They’ll start to sizzle, glaze, and question their life choices. Stir until they smell amazing. Pull them out before they fall apart — we want them soft, not broken.

🍗 Chicken Time

Add those chicken cubes like you mean it. Medium-high heat. Let them brown, caramelize, and get that “I’ve been cooked with purpose” color.

When they’re done, you’ll know — the smell will hit your nose like an ego boost.

🧆 Chickpea Cameo

Toss in the chickpeas. Stir around until they pick up that chicken goodness. They’re like the quiet friend who suddenly kills it on karaoke night. Respect.

🥣 Bowl & Flex

Layer your spinach at the bottom like the foundation of your gains.

Add the tomatoes on top.

Finally, surround this veggie goodness with your chicken and chickpeas.

Then — the finale. Tear open your PR Masala sachet and rain it down like confetti at a post-show encore. Let the steam lift the spice, the color pop, and your soul ascend slightly.

You didn’t just make dinner. You made a statement.

PR Masala

INGREDIENT LIST

MACROS

Kick It Up A Notch

💥 Flavor Insurance Policy

Stir in a spoonful of Greek yogurt or light coconut milk while it’s still hot. It adds creaminess, balances heat, and makes your bowl feel expensive without the guilt.

🧈 Butter Up Your Gains

Melt a tiny pat of butter in the pan before cooking the chicken. No, it won’t ruin your macros. Yes, it will change your life.

🌶️ Spice Philosophy

If you can bench your bodyweight, you can handle more chili. Just saying.

🥒 Cool-Down Stretch

Toss in a few cucumber slices or a spoonful of raita if you’re trying to live that zen, “balanced macros, balanced mind” lifestyle.