*note: stock up and save — Flavor Pump’s 30-Pack Power Lift brings your cost down to $1.16 per sachet, making every meal (and rep) go further.

This one’s for the people who’ve been personally victimized by dry salmon and brown rice that tastes like regret.

We’re talking salmon cubes, cherry tomatoes getting jammy and sweet, kale putting in the work without complaining, and quinoa staying neutral like the gym bro who just nods and spots you silently. Then Flavor Pump’s Teriyaki Deadlift steps in — savory, slightly sweet, deeply umami, and strong enough to turn “healthy bowl” into a main character moment.

This is not sad desk lunch energy.
This is flavor that lifts heavy, meal preps on Sundays, and still has time to stretch.

Every bite hits savory-sweet with just enough depth to make you pause and go,
“Why does this taste like takeout… but I made it?”

Because you did.
And frankly, it shows.

Cooking Instructions

🍚 Prep The Base

Start with quinoa — the calm, dependable gym partner of carbs. Rinse it like you’re washing away your bad nutrition choices from 2023, then cook it with the focus of someone who’s finally figured out macros. Let it cool off while you chop the rest like you mean business.

🔥 Tip: You could also use brown rice, lentils, or whatever. Exercise your free will!

🥬 Wilt That Kale

Drizzle a little olive oil into your pan. Toss in the kale. Add a splash of water like you’re baptizing it into greatness. Watch it wilt down into submission — bright green, glossy, and smelling like virtue. When it’s done, set it over your quinoa base. You just gave your bowl its leafy foundation of gains.

🍅 Tomato Time

Cut those cherry tomatoes in half and toss them into the still-hot pan. They’ll start to blister, glaze, and look suspiciously photogenic. This is their glow-up moment — let them simmer until they smell like motivation and summer vacation.

🐟 Salmon Slam

Time for the main event. Add your cubed salmon right into the tomato situation. Stir-fry for about 4–5 minutes until it turns that golden “I lift but also moisturize” color. It should look slightly caramelized and ready to model for a food magazine.

🥣 Assemble & Admire

Grab your bowl. Quinoa at the bottom, kale in the middle, salmon and tomatoes on top.

Pause. Stare at it. Whisper something motivational like “I am my own pre-workout.”

You’ve built a bowl that could probably sell an eBook on clean eating.

💪 Flavor Finish

Now the main lift: tear open your Teriyaki Deadlift sachet and sprinkle generously over the bowl. Savory soy depth, subtle sweetness, and that unmistakable umami that makes everything taste intentional.

This is where the bowl goes from healthy to high-performing.
From “meal prep” to “why am I excited to eat this again tomorrow?”

Kick It Up A Notch

🥢 Crunch Factor

Top with toasted sesame seeds, crispy onions, or crushed peanuts. Texture matters. Always.

🌶️ Bring the Heat

If sweet-savory alone isn’t enough, hit it with chili crisp or red pepper flakes. Controlled chaos encouraged.

🥦 Extra Green Gains

Edamame, scallions, or cucumber ribbons slide in perfectly here. You know. Balance.