Tom Yum Steakhouse Zoodle Smash
| Ingredient | Quantity (grams) | Calories | Protein (g) | Carbs (g) | Fat (g) | Cost |
|---|---|---|---|---|---|---|
| Skirt Steak | 100 | 195.00 | 20.10 | 0.00 | 12.80 | $2.60 |
| Zucchini | 100 | 22.00 | 0.70 | 3.84 | 0.42 | $0.50 |
| Chickpeas (canned) | 100 | 139.00 | 7.05 | 22.50 | 2.77 | $0.20 |
| Cherry Tomatoes | 100 | 28.00 | 1.64 | 4.72 | 0.24 | $0.30 |
| Tom Yum KO | 15 | 50.00 | 2.00 | 9.00 | 1.00 | $2.50* |
| Total | 434.00 | 31.49 | 40.06 | 17.23 | $6.10 |
*Note: stock up and save — Flavor Pump's 30-Pack Power Lift brings your cost down to $1.83 per sachet, making every meal (and rep) go further.
Some meals are built to behave. This one isn't.
This steak zoodle bowl is fast, high-protein, and layered with bold flavor. You get a proper sear on the steak, jammy blistered tomatoes, and chickpeas that soak up everything in the pan. Zoodles keep it light without feeling like a downgrade.
The result is a low-carb steak bowl that hits acid, heat, and umami in every bite.
Why This Recipe Works
- High protein, low carb: Steak and zoodles keep it filling without being heavy.
- Layered texture: Tender steak, soft tomatoes, lightly crisp chickpeas, and fresh zucchini.
- Fast cooking: Everything comes together quickly in one pan.
- Big flavor without sauces: Bright, Thai-inspired seasoning cuts through richness.
Cooking Instructions
Zoodles, Kept Honest
Spiralize zucchini and pat dry. Toss in a warm pan for 20–30 seconds. They should still have a slight snap, not turn soggy.
Tomato & Chickpea Base
In the same pan, add cherry tomatoes and chickpeas. Cook until the tomatoes soften and blister, and the chickpeas warm through and lightly crisp.
Steak, Properly Done
Heat a pan until hot. Add oil. Add skirt steak and sear until browned on the outside and just cooked through. Remove from heat and let it rest briefly.
Build the Bowl
- Add zoodles first.
- Top with tomatoes and chickpeas.
- Finish with steak.
Finish
Sprinkle seasoning over the bowl and toss until evenly coated and glossy.
Where Flavor Pump Fits In
Instead of relying on heavy sauces, this is where a finishing seasoning makes the difference.
A lime-forward, savory, slightly spicy blend like Flavor Pump's Tom Yum KO cuts through the richness of the steak and brightens everything else in the bowl. It adds complexity without extra prep.
Use it at the end so the flavor stays sharp and noticeable.
Ingredient Notes & Substitutions
- Steak: Skirt steak works best for quick searing, but flank steak or sirloin also work.
- Zoodles: Swap for rice, quinoa, or regular noodles if you don't need this dish to be low-carb.
- Chickpeas: Optional, but they add texture and balance.
- Tomatoes: Cherry tomatoes are ideal for sweetness and blistering.
Meal Prep & Storage Tips
- Zoodles are best cooked fresh, but can be pre-spiralized.
- Steak keeps well for 2–3 days refrigerated.
Serving Suggestions
- Serve as a standalone high-protein bowl.
- Pair with extra greens for more volume.
- Add a fried egg on top for extra richness.
- Use as a filling for lettuce wraps.
Macro-Friendly Tips
- Keep oil minimal when cooking steak.
- Skip chickpeas for lower carbs.
- Add more steak or egg for higher protein.
- Use seasoning instead of calorie-heavy sauces.
Kick It Up a Notch
Crunch Factor
Crushed peanuts or crispy shallots.
Fresh Hit
Cilantro, scallions, or mint.
Extra Heat
Chili oil or fresh Thai chilies.
Cool Balance
Cucumber ribbons or extra lime.
Frequently Asked Questions
Is this steak zoodle bowl good for meal prep?
Yes. Store components separately and assemble fresh for the best texture.
How do you keep zoodles from getting soggy?
Cook them very briefly, about 20–30 seconds, and avoid over-salting before cooking.
What cut of steak works best?
Skirt steak is ideal for quick searing, but flank steak or sirloin also work well.
Is this recipe low carb?
Yes, especially if you keep the chickpeas minimal or omit them.
Can I make this without zucchini noodles?
Yes. Substitute rice, noodles, quinoa, or greens depending on your preference.
How do I add more flavor without sauces?
Use a finishing seasoning with acidity, spice, and umami to enhance the dish without adding heaviness.