Tom Yum Salmon Power Bowl

*note: stock up and save — Flavor Pump’s 30-Pack Power Lift brings your cost down to $1.16 per sachet, making every meal (and rep) go further.

The Tom Yum Salmon Power Bowl is for the people who’ve been betrayed by bland salmon and flavorless brown rice one too many times.

We’re talking salmon cubes sizzling with cherry tomatoes, kale getting its daily sweat in, and quinoa staying chill like that one guy at the gym who actually re-racks his weights. Then, like a surprise drop in your playlist, Flavor Pump’s Tom Yum KO shows up — chili, lime, and umami in one knockout combo that turns “clean eating” into a culinary uppercut.

This is not your typical diet food. This is flavor that meal preps, deadlifts, and meditates. It’s got balance, spice, and a little chaos — like if Gordon Ramsay had a gym membership.

Every bite lands like a combo move — sweet, sour, spicy, and deeply satisfying. The kind of meal that makes you go, “Wait… I made this?”

Because you did. You legend.

Cooking Instructions

🍚 Prep The Base

Start with quinoa — the calm, dependable gym partner of carbs. Rinse it like you’re washing away your bad nutrition choices from 2023, then cook it with the focus of someone who’s finally figured out macros. Let it cool off while you chop the rest like you mean business.

🔥 Tip: You could also use brown rice, lentils, or whatever. Exercise your free will!

🥬 Wilt That Kale

Drizzle a little olive oil into your pan. Toss in the kale. Add a splash of water like you’re baptizing it into greatness. Watch it wilt down into submission — bright green, glossy, and smelling like virtue. When it’s done, set it over your quinoa base. You just gave your bowl its leafy foundation of gains.

🍅 Tomato Time

Cut those cherry tomatoes in half and toss them into the still-hot pan. They’ll start to blister, glaze, and look suspiciously photogenic. This is their glow-up moment — let them simmer until they smell like motivation and summer vacation.

🐟 Salmon Slam

Time for the main event. Add your cubed salmon right into the tomato situation. Stir-fry for about 4–5 minutes until it turns that golden “I lift but also moisturize” color. It should look slightly caramelized and ready to model for a food magazine.

🥣 Assemble & Admire

Grab your bowl. Quinoa at the bottom, kale in the middle, salmon and tomatoes on top.

Pause. Stare at it. Whisper something motivational like “I am my own pre-workout.”

You’ve built a bowl that could probably sell an eBook on clean eating.

💪 Flavor Finish

Now for the flex — open your Tom Yum KO sachet and sprinkle it generously over the top like you’re seasoning your own redemption arc. The lime hits first, then the chili, then the umami — a sweet-savory explosion that tells your taste buds, “You’re welcome.”

This is where your meal goes from “healthy” to “heroic.” It’s flavor so good, you might actually look forward to eating kale tomorrow.

Reggae Reps

INGREDIENT LIST

MACROS

Kick It Up A Notch

🔥 Get Saucy

Add a splash of light coconut milk for a creamy Tom Yum twist — smooth, silky, and slightly bougie. Or hit it with a squeeze of lime for a punch of brightness that’ll make your brain release dopamine.

🥢 Crunch Factor

Top with toasted sesame seeds or crushed peanuts. Not only does it taste great, but it gives you that satisfying crunch that says, “I’m thriving.”

🌶️ Bring the Heat

If you’re the type who says “mild” is for amateurs, drizzle a bit of chili oil or toss in some red flakes. This bowl should sweat with you.

🥦 Extra Green Gains

Toss in edamame, chopped scallions, or cucumber ribbons for a bonus. Because green = healthy = science.